Monday, November 2, 2009

Is the body built for distance?



---> Distance Running Article

A great NY Times article about the Tarahumara Indians of Mexico, a tribe known for running extraordinary distances in nothing but thin-soled sandals. New research indicates that long distance running without the high tech footwear is better for you. A new best selling book titled Born to Run is the center of debate.

---> The Book Born To Run at Amazon

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